Powered by BrightSprout

Urge Surfing Techniques

Orden de Palabras:
AWARENESS
BREATHING
MINDFULNESS
ACCEPTANCE
OBSERVATION
DISTRATION
DELAYING
GROUNDING
REFLECTION
VISUALIZATION
PATIENCE
NONJUDGMENT
RELAXATION
MEDITATION
LETTINGGO
SELFTALK
RESILIENCE
PRESENCE
REGULATION
SUPPORTSEEKING